Discover Your Default Stress Response
Discover Your Default Stress Response
Find out how your nervous system protects you under pressure.
If you want to know how to reset, this is a great place to start.
In under 2 minutes, you'll get customised results to uncover your default stress pattern and start building awareness of how to regulate, rather than react.
How it works
Find out how your nervous system protects you under pressure — and how to reset it.
When life (or work) gets overwhelming, your body takes over. These unconscious responses — Fight, Flight, Freeze, or Fawn — are your nervous system’s way of keeping you safe.
Answer each question as honestly as possible. There are no right or wrong answers — just insights about your current coping style.
Each question has four options; choose the one that best fits you when you’re under stress, pressure, or conflict.
“Every stress response is a love letter from your nervous system, reminding you how hard you’ve fought to belong. When you meet it with compassion, self-worth finally feels safe to return home.”
Paula Willis